Mind & Body Recovery, Restorative Massage & Retreat Wellness Days

I’ve been supporting people with being able to move more freely in their joints, work through aches, pains and stiffness and overcome the inertia to get stronger and more supple, get their bigger picture of health habits focused.  At Zigs Exercise we provide a safe friendly space for exploring health, well-being and improving body confidence. I’m Clare Louise Freeman, the business owner of Zigs Exercise and I’ve been doing this for the last 27 years. So I’d love to hear why you’ve visited our website?

ACHING BACK OR STIFF HIPS? Back & Hip Care Consultations... includes an energising 2 week health plan

Feeling achy & stiff with pain in your back or hips? Discover how to tackle feelings of stiffness in the joints and explore how to get motivated on improving slouched desk posture...
READ MORE

Looking to get more supple, stay strong especially in the core improve posture and well-being?

Discover Zigs Classes featuring 3 levels of Pilates combined with mobilisation & strength exercises as well as yoga stretches where we practise together to support each other in staying consistent. Learn more about how we can support you too….
READ MORE

Massage for YOU time...

Tailored for relaxation, tension relief or deep tissue therapy...
READ MORE